In this digitally world, incorporating a social media detox, or a social media cleanse into daily routines is becoming increasingly important. While these online platforms are effectively bridging gaps and building connections, they can also culminate into a debilitating social media addiction if not handled judiciously. The relentless influx of information and a constant need for validation are leading many to feel stressed and overwhelmed.

Taking a break from social media platform is not just a potential remedy for this attachment; it can serve as a crucial step towards reclaiming your time, mental well-being and fostering healthier relationships. We have seen many people keep checking their phone even when there is no activity or a new notification has popped up.

Let’s understand what are the benefits of social media detox and how you can start doing it.

Benefits of a Social Media Break

Engaging in a social detox or commonly known as a social media break presents multilayered benefits, particularly in counteracting the prevalent issues of social media addiction and smartphone addiction. Of paramount importance are the mental health benefits. Frequently, incessant interactions on social media can lead to a surge in stress and anxiety levels.

Thus, by undertaking a social media break, individuals allow themselves the opportunity to alleviate these stressors, promoting mental wellbeing and enhancing personal productivity. Furthermore, a social detox can also contribute to healthier sleeping patterns. It is commonly observed that cases of disruptive sleep or insomnia have become increasingly prevalent among individuals addicted to social media and smartphones due to the constant exposure to blue light emitted from screens.

By freeing oneself from the clutches of social media usage during nighttime, these individuals can enable a more restful sleep. In addition, disconnecting from the virtual realm can foster richer, genuine social interactions in personal life, further facilitating one’s overall wellbeing. In essence, a social media break offers an effective strategy to manage, or even eradicate, the symptoms associated with social media and smartphone addiction, thereby significantly benefitting various facets of one’s life.

How to Do Social Media Detox

Here are the 10 tips you can take to start your social media detox on your smartphone.

1. Delete or Remove Social Media Apps

If you are too much addicted to using social media apps on your phone, you should consider removing the apps from your phone. You can opt to use social media on your personal computer or laptop, where there is a friction between you and the information you access. This will help you reduce screen time drastically on your phone.

Deleting social media platform might not give the best outcome if you are coming from such background where you would need to access social media on your phone! But, trying apps like Social Guardian will help you to block social media apps when you are trying to focus on one task.

2. Control The Notifications

Social media use increases when you receive notifications from social media applications. There is no limit to what kind of notification you would receive from a social media platform. Apps like Facebook, TikTok, Twitter and Instagram, you would receive endless notifications on your smartphone which will ask you to check social media on your phone.

You can select the ones you want to receive or block the ones that are not adding any value in your life.

3. Take a Social Media Detox Competition With a Friend

For a successful social media detox, you can try to compete with your friend. This will help you identify who is using more social media and a positive competition will help you save amount of time you spend on social media apps. You can track and compare time for a social media application usage by comparing your patterns.

4. Track Hours You Spend on Social Media

Start tracking your relationship with social media. This will help you evaluate if you need a break or not and will you be able to take detox from social media. A cold turkey method is less likely to help you build a healthier relationship with social media and digital world. So, try to minimize your social media usage time slowly, yet steadily.

Track Hours You Spend on Social Media

5. Install Productivity Apps

Productivity apps like Social Guardian, Pomodoro apps, day planners will help you regain the control over your time. You can update settings in those apps and make them personalized. Disconnecting from social media will become easier when you are tracking progress on your daily activities and tasks.

6. Swap Your Alarm Clock With  a Real One

Many have a habit of scrolling social media apps before they go to bed and spend time on social media as soon as they wake up in the morning. You can simply avoid taking your phone in your hands if you swap your alarm clock on your smartphone with a real alarm clock.

This will make help you start your day without social media. Disconnecting from social stress can help you stay light and cheerful the entire day coming ahead. So, to stay off social media, you can use an actual alarm clock and put your phone away from your bed.

7. Set Time Limits on Apps

To stay away from anxiety and depression, turn off your social media apps when you start overusing them. Social media and technology are making our world better, but time and mental energy is also needed to do the useful work in our lives.

8. Practice Meditation and Mindfulness Activities 

Using meditation and mindfulness activities can really help the addicts to make their way towards and bright and mindful future. When you keep checking your phone mindlessly with the fear of missing out, meditation will help you to regain your confidence back. When you are about to reach for your phone, your brain will actively ask you to avoid doing the same.

9. Change Your Lock Screen

You should consider changing your lock screen to your next dream car, maybe your family portrait or a goal you have planned for the future. This will help you star away from scrolling through social media on your phone. The target is to stay away from social media apps to overuse them. When you check your phone just to see time or a useful notification, your lock screen should help you unplug from social media.

10. Work on Your Hobby

Start working on the activities that make you happy. It could be painting, could be working on your personal blog, or maybe doodling – select one hobby and start working on that. The hobby should be interesting enough to help you reduce the time spent scrolling through social media. The goal is to avoid social media and reducing the time you stay glued to your phone.

You can select things that make you feel happy and light. Just lock your phone and see how you feel doing them.

Is Digital Detox Helpful?

A digital detox, or more specifically, a social media detox, can be immensely helpful for those suffering from social media addiction. The constant need to check updates, likes, comments, and shares can lead to stress, burnout, and decreases in productivity. By embarking on a digital detox, individuals are able to disconnect from their online personas and reconnect with reality, improving their mental wellbeing. Taking a break from social media can result in better sleep, more focus, and significant stress reduction.

It also offers a chance to engage in real-life conversations, read more, and enjoy outdoor activities, thus giving our minds the needed rest from the digital onslaught. So, while it may initially look like an arduous task, in reality, a social media detox can be a lifesaver.


In conclusion, a social media detox can be a powerful avenue to reclaim your focus, peace of mind, and productive energy that is often infringed upon by endless scrolling. A social media detox aids in curbing internet addiction, enhancing mental health, incrementing real-life interactions, and more. To get started, set realistic goals, gradually decrease your usage time, and replace it with healthier activities. Remember, our lives are not defined by the digital impressions we leave on social media, but the tangible impacts we make in the real world.